Over half a million Americans die each year from cancer related illness. With so many risk factors, it's important to know what you can do each day to stay the healthiest and decrease your risk of developing cancer. What you eat can affect your risk for cancer, as many foods have disease-fighting properties. Below is a list of 6 super foods that you can incorporate into your diet today to help in preventing cancer.
Blueberries. Of all the berries you can buy, blueberries have the highest amount of antioxidants and are the richest in concentrated cancer-fighting compounds. Throw some in your salad or blend super-fruit smoothie for breakfast.
Garlic. Garlic has many components that can help prevent cancer, especially skin and lung cancer. Enjoy garlic with steamed vegetables or chopped up and tossed in whole-grain pasta.
Green tea. Another heavy hitter as it is super rich in antioxidants and flavonoids that help keep your body healthy while preventing cancerous disease.
Spicy peppers & jalapenos. The active chemical in spicy peppers, capsaicin, can neutralize cancerous cells and help prevent them from developing.
Flax seeds. The high amount of protein, omega-3 fatty acids and antioxidants found in flax seeds not only helps neutralize and prevent cancerous cells from forming, it is also excellent for colon health as well.
Tomatoes. Lycopene, the essential compound found most potent in cooked tomatoes, is a huge fighter of prostate cancer and incredibly healthy.
Other ways to prevent cancer
Remember that giving up smoking, adjusting your alcohol intake as well as eating a healthy diet and exercising all help in preventing cancer. Make sure you always prepare fresh ingredients and stay away from pre-prepared and processed foods as well as fast foods. Doing so will help in preventing cancer and as an added bonus it will help you maintain a healthy weight and feel great.
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