Blog Archives
6 Superfoods for Lowering Your Cholesterol
Find out what you can eat to help lower your cholesterol. We hear a lot about cholesterol when it comes to health, especially health in aging adults. What is it exactly? Cholesterol is a waxy, fat-like substance that occurs naturally … Continue reading
Staying Fit as a Family
Discover ways to keep healthy and get everyone involved. When you have kids, it can be difficult to carve out the time to get fit. Multitask your free time by coming up with fun ways to be active as a … Continue reading
5 Tips for Fighting Your Pollen Allergy
Learn how to feel better during allergy season. Pollen allergies can make life miserable in the spring and early summer as trees and grass bloom all over. According to the Centers for Disease Control and Prevention, 16.9 million Americans experienced … Continue reading
5 “Health” Foods That Really Aren’t
Find out which foods aren’t as healthy as you thought they were. It's National Nutrition Month. To celebrate, take a hard look at the foods you eat. Are your healthy alternatives really that good for you? Health waters and sports … Continue reading
Categories: How to be Healthy
Tags: Brooksville, calories, eating well, FL, food, health, healthy living, National Nutrition Month, nutrition, Oak Hill Hospital
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Elements of a Heart-Healthy Valentine’s Day Dinner
Celebrate your love and love your heart this Valentine’s Day. Whether you’re celebrating with a sweetheart or not, what better way to celebrate Valentine’s Day than with a heart-healthy meal? Learn how to put together a meal that boosts your … Continue reading
Squeeze 30 Minutes of Exercise Into Each Day
Boost your heart health with regular activity. Don’t exercise enough? You’re not the only one. During American Heart Month, learn how to squeeze at least 30 minutes of exercise into each day. The CDC recommends around 150 minutes of moderate … Continue reading
Best Tips for Surviving Cold & Flu Season
Avoid getting sick and get better faster this cold and flu season. The time has arrived for sniffles, coughs, colds and the flu. While it seems like getting sick is inevitable, there are ways to avoid getting sick and ways … Continue reading
Hit the Ground Running: Get from Couch to 5k This New Year
Learn how to prep for a race in the new year. Think you can’t run a 5k? Think again. These short races are perfect for beginners, and with the right training, you can ramp up slowly and gently. Give yourself … Continue reading
Guide to Healthy Holiday Eating
Maintain your healthy eating habits this holiday season. Staying healthy over the holidays doesn’t mean abstaining from everything delicious. You can enjoy the bounty of the holidays without going overboard. Learn how to stick to your healthy eating habits as … Continue reading
Dos and Don’ts of Handwashing
Learn how to fight germs by washing your hands correctly. Believe it or not, there are right and wrong ways to wash your hands. Use these tips to wash your hands well and encourage your family to do the same. … Continue reading