Blog Archives

Best Outdoor Summer Safety Tips

Keep your family safe and healthy with these outdoor tips and precautions. In the summer months, you and your family will likely spend more time outside. While being out in the fresh air is great, the outdoors present some unique … Continue reading

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Four Tips for Staying Healthy on a Road Trip

When you take to the road, take these healthy suggestions with you. The open road offers a wealth of surprises. When you and your family spend time together on a vacation, you naturally just want to focus on relaxing and … Continue reading

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Tips for Managing Medications During a Hurricane

Keep your medications and health in check during a hurricane with these tips. The 2013 Atlantic Hurricane Season begins on June 1. Use this year's Hurricane Preparedness Week to get all of your preparations together, especially with your family's medications, … Continue reading

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5 Health Numbers You Must Know

Keep your numbers in check to prevent illness and disease. Do you really know the numbers tied to good health? How about your blood pressure; are you more likely to know the score of the last Tampa Bay Rays game … Continue reading

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6 Superfoods for Lowering Your Cholesterol

Find out what you can eat to help lower your cholesterol. We hear a lot about cholesterol when it comes to health, especially health in aging adults. What is it exactly? Cholesterol is a waxy, fat-like substance that occurs naturally … Continue reading

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Staying Fit as a Family

Discover ways to keep healthy and get everyone involved. When you have kids, it can be difficult to carve out the time to get fit. Multitask your free time by coming up with fun ways to be active as a … Continue reading

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5 Tips for Fighting Your Pollen Allergy

Learn how to feel better during allergy season. Pollen allergies can make life miserable in the spring and early summer as trees and grass bloom all over. According to the Centers for Disease Control and Prevention, 16.9 million Americans experienced … Continue reading

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5 “Health” Foods That Really Aren’t

Find out which foods aren’t as healthy as you thought they were. It's National Nutrition Month. To celebrate, take a hard look at the foods you eat. Are your healthy alternatives really that good for you? Health waters and sports … Continue reading

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Elements of a Heart-Healthy Valentine’s Day Dinner

Celebrate your love and love your heart this Valentine’s Day. Whether you’re celebrating with a sweetheart or not, what better way to celebrate Valentine’s Day than with a heart-healthy meal? Learn how to put together a meal that boosts your … Continue reading

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Squeeze 30 Minutes of Exercise Into Each Day

Boost your heart health with regular activity. Don’t exercise enough? You’re not the only one. During American Heart Month, learn how to squeeze at least 30 minutes of exercise into each day. The CDC recommends around 150 minutes of moderate … Continue reading

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