Blog Archives

Best Tips for Surviving Cold & Flu Season

Avoid getting sick and get better faster this cold and flu season. The time has arrived for sniffles, coughs, colds and the flu. While it seems like getting sick is inevitable, there are ways to avoid getting sick and ways … Continue reading

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Hit the Ground Running: Get from Couch to 5k This New Year

Learn how to prep for a race in the new year. Think you can’t run a 5k? Think again. These short races are perfect for beginners, and with the right training, you can ramp up slowly and gently. Give yourself … Continue reading

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Guide to Healthy Holiday Eating

Maintain your healthy eating habits this holiday season. Staying healthy over the holidays doesn’t mean abstaining from everything delicious. You can enjoy the bounty of the holidays without going overboard. Learn how to stick to your healthy eating habits as … Continue reading

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Dos and Don’ts of Handwashing

Learn how to fight germs by washing your hands correctly. Believe it or not, there are right and wrong ways to wash your hands. Use these tips to wash your hands well and encourage your family to do the same. … Continue reading

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Fun Ways to Burn off Those Thanksgiving Calories

Learn how to get moving and keep having fun this Thanksgiving.                    This Thanksgiving, join family and friends in some fun activities that help you burn off the calories you consumed enjoying food at your holiday … Continue reading

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8 Health Benefits of Quitting Smoking

Learn how quitting smoking can benefit your life. At Oak Hill Hospital, the entire campus is smoke-free. In honor of the Great American Smokeout on November 15th, we’d like to share some beneficial reasons to quit smoking. If you need … Continue reading

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Have a Healthy Holiday Season

With the holidays on your doorstep, it might be a good idea to brush up on ways to stay healthy during the festive season. Pumpkin spice lattes, apple cider, pecan pies and hot cocoa are all yummy fall foods luring … Continue reading

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Skipping the Flu Shot? Think Again!

The bottom line: getting the flu vaccine is your best protection against the flu! Although flu activity usually peaks in January or February, flu season can begin as early as October. Are you considering skipping the flu shot this year? … Continue reading

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Top 5 Tips for Fall Fitness

Fall in Florida means the weather will start to cool down and the humidity will subside, making it the perfect time for you to ramp up for fitness efforts. Here are our top tips for fall fitness. The weather isn't … Continue reading

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FAQs About Cholesterol

Too much or too little cholesterol can put you at greater risk for heart disease, heart attack and stroke.  Cholesterol is often in the news these days, but many people are still confused about the facts. Here are some of … Continue reading

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