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Squeeze 30 Minutes of Exercise Into Each Day

Boost your heart health with regular activity. Don’t exercise enough? You’re not the only one. During American Heart Month, learn how to squeeze at least 30 minutes of exercise into each day. The CDC recommends around 150 minutes of moderate … Continue reading

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Top Ten Ways to Care for Your Heart

You’re one week into American Heart Month. What changes have you been making to improve your cardiac health? Protecting your heart is one of the best ways to ensure a long, healthy, and comfortable life. Consider adopting these top ten … Continue reading

Category Categories: Cardiac Health | Tag Tags: , , , , , | Comments 0 Comments and Reactions