Blog Archives

Staying Fit as a Family

Calendar April 9, 2013 | Posted by laicos

Discover ways to keep healthy and get everyone involved. When you have kids, it can be difficult to carve out the time to get fit. Multitask your free time by coming up with fun ways to be active as a … Continue reading →

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Squeeze 30 Minutes of Exercise Into Each Day

Calendar February 5, 2013 | Posted by laicos

Boost your heart health with regular activity. Don’t exercise enough? You’re not the only one. During American Heart Month, learn how to squeeze at least 30 minutes of exercise into each day. The CDC recommends around 150 minutes of moderate … Continue reading →

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Hit the Ground Running: Get from Couch to 5k This New Year

Calendar January 2, 2013 | Posted by laicos

Learn how to prep for a race in the new year. Think you can’t run a 5k? Think again. These short races are perfect for beginners, and with the right training, you can ramp up slowly and gently. Give yourself … Continue reading →

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