Blog Archives

Exercise & Type 2 Diabetes: Benefits and Guidelines

Face the challenge head on and add exercise to your treatment plan for type 2 diabetes. Exercise is good for you no matter what; even if type 2 diabetes is making the transition into an physical activity regimen difficult. Type 2 … Continue reading

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Juvenile Arthritis: What to Expect

Juvenile Arthritis is a chronic disease that affects the entire family. July is Juvenile Arthritis Awareness Month, drawing attention to the chronic illness affecting nearly 300,000 children in America. This is often an autoimmune disorder in which the body's own … Continue reading

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5 Things Every Man Can Do to Be Healthier

Since it is Men's Health Month, June is a time for men to focus on themselves and their health. Father's Day isn't the only special occasion in June. The entire month is dedicate to the awareness of men's health issues. … Continue reading

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Best Tips for Managing Your Arthritis Pain

Find out how to manage arthritis pain with lifestyle choices. Arthritis in general means inflammation of the joints. However, the medical community uses the word to describe more than 100 rheumatic diseases. The National Institute of Arthritis and Musculoskeletal and … Continue reading

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Exercise is Good Medicine for Arthritis

Exercise may be just what the doctor orders to help manage your arthritis symptoms. Sometimes the aches, pains and stress associated with arthritis can leave people feeling less like moving. However, exercise is often some of the best medicine when it comes … Continue reading

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Have a Healthy Holiday Season

With the holidays on your doorstep, it might be a good idea to brush up on ways to stay healthy during the festive season. Pumpkin spice lattes, apple cider, pecan pies and hot cocoa are all yummy fall foods luring … Continue reading

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Breast Cancer: You Can Reduce Your Risk

When it comes to breast cancer, you have the power to reduce your risk. Breast cancer statistics can seem daunting—the American Cancer Society estimates that 1 in 8 women will develop the disease in her lifetime—but there are things you … Continue reading

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Top 5 Tips for Fall Fitness

Fall in Florida means the weather will start to cool down and the humidity will subside, making it the perfect time for you to ramp up for fitness efforts. Here are our top tips for fall fitness. The weather isn't … Continue reading

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FAQs About Cholesterol

Too much or too little cholesterol can put you at greater risk for heart disease, heart attack and stroke.  Cholesterol is often in the news these days, but many people are still confused about the facts. Here are some of … Continue reading

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Keep Those Bones Healthy!

In honor of National Osteoporosis Prevention Month, here are three things you can do to help keep your bones healthy. Why is keeping your bones healthy so important? According to the National Osteoporosis Foundation, half of all women and a … Continue reading

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