Blog Archives
Best Tips for Managing Your Arthritis Pain
Find out how to manage arthritis pain with lifestyle choices. Arthritis in general means inflammation of the joints. However, the medical community uses the word to describe more than 100 rheumatic diseases. The National Institute of Arthritis and Musculoskeletal and … Continue reading
Exercise is Good Medicine for Arthritis
Exercise may be just what the doctor orders to help manage your arthritis symptoms. Sometimes the aches, pains and stress associated with arthritis can leave people feeling less like moving. However, exercise is often some of the best medicine when it comes … Continue reading
Categories: Orthopedic Health
Tags: arthritis, Arthritis Awareness Month, Brooksville, exercise, Fitness, Florida, healthy living, Oak Hill Hospital, sleep, stress
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Have a Healthy Holiday Season
With the holidays on your doorstep, it might be a good idea to brush up on ways to stay healthy during the festive season. Pumpkin spice lattes, apple cider, pecan pies and hot cocoa are all yummy fall foods luring … Continue reading
Breast Cancer: You Can Reduce Your Risk
When it comes to breast cancer, you have the power to reduce your risk. Breast cancer statistics can seem daunting—the American Cancer Society estimates that 1 in 8 women will develop the disease in her lifetime—but there are things you … Continue reading
Top 5 Tips for Fall Fitness
Fall in Florida means the weather will start to cool down and the humidity will subside, making it the perfect time for you to ramp up for fitness efforts. Here are our top tips for fall fitness. The weather isn't … Continue reading
FAQs About Cholesterol
Too much or too little cholesterol can put you at greater risk for heart disease, heart attack and stroke. Cholesterol is often in the news these days, but many people are still confused about the facts. Here are some of … Continue reading
Categories: How to be Healthy
Tags: alcohol, Brooksville, cholesterol, diet, exercise, fasting lipoprotein profile, Florida, HDL, heart health, LDL, Oak Hill Hospital, smoking, triglycerides
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Keep Those Bones Healthy!
In honor of National Osteoporosis Prevention Month, here are three things you can do to help keep your bones healthy. Why is keeping your bones healthy so important? According to the National Osteoporosis Foundation, half of all women and a … Continue reading
Stay Active Even With Arthritis
May is Arthritis Awareness Month– a designation intended to raise awareness of the disease that affects 50 million adults and 300,000 children, according to the Arthritis Foundation. There are many myths surrounding arthritis, but one of the most common myths … Continue reading
Great Ways to Lower Your Cholesterol
Has your doctor informed you that you need to start working on lowering your cholesterol level? Don't panic. High cholesterol can lead to serious health risks including heart disease, but you can take simple steps to lower your level with … Continue reading
Categories: Cardiac Health
Tags: Brooksville, cardiac care, cholesterol, exercise, fish, Florida, heart health, nutrition, Oak Hill Hospital, saturated fats
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