Blog Archives

Exercise is Good Medicine for Arthritis

Exercise may be just what the doctor orders to help manage your arthritis symptoms. Sometimes the aches, pains and stress associated with arthritis can leave people feeling less like moving. However, exercise is often some of the best medicine when it comes … Continue reading

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Staying Fit as a Family

Discover ways to keep healthy and get everyone involved. When you have kids, it can be difficult to carve out the time to get fit. Multitask your free time by coming up with fun ways to be active as a … Continue reading

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Squeeze 30 Minutes of Exercise Into Each Day

Boost your heart health with regular activity. Don’t exercise enough? You’re not the only one. During American Heart Month, learn how to squeeze at least 30 minutes of exercise into each day. The CDC recommends around 150 minutes of moderate … Continue reading

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Top 5 Tips for Fall Fitness

Fall in Florida means the weather will start to cool down and the humidity will subside, making it the perfect time for you to ramp up for fitness efforts. Here are our top tips for fall fitness. The weather isn't … Continue reading

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