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5 “Health” Foods That Really Aren’t

Find out which foods aren’t as healthy as you thought they were. It's National Nutrition Month. To celebrate, take a hard look at the foods you eat. Are your healthy alternatives really that good for you? Health waters and sports … Continue reading

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Have a Healthy Holiday Season

With the holidays on your doorstep, it might be a good idea to brush up on ways to stay healthy during the festive season. Pumpkin spice lattes, apple cider, pecan pies and hot cocoa are all yummy fall foods luring … Continue reading

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions