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Guide to Healthy Holiday Eating

Maintain your healthy eating habits this holiday season. Staying healthy over the holidays doesn’t mean abstaining from everything delicious. You can enjoy the bounty of the holidays without going overboard. Learn how to stick to your healthy eating habits as … Continue reading

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Super-foods That May Help Prevent Cancer

Over half a million Americans die each year from cancer related illness. With so many risk factors, it’s important to know what you can do each day to stay the healthiest and decrease your risk of developing cancer. What you … Continue reading

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