Blog Archives
5 Sun Safety Myths Debunked
Protect yourself from skin cancer risks by knowing the truth about sun safety. Skin cancer is the most common form of cancer in the United States. Of the different types of skin cancer, melanoma is labeled as the deadliest. May … Continue reading
Categories: Main
Tags: healthy living, melanoma, Oak Hill Hospital, prevention, skin cancer, sunscreen, tanning beds
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Exercise is Good Medicine for Arthritis
Exercise may be just what the doctor orders to help manage your arthritis symptoms. Sometimes the aches, pains and stress associated with arthritis can leave people feeling less like moving. However, exercise is often some of the best medicine when it comes … Continue reading
Categories: Orthopedic Health
Tags: arthritis, Arthritis Awareness Month, Brooksville, exercise, Fitness, Florida, healthy living, Oak Hill Hospital, sleep, stress
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5 “Health” Foods That Really Aren’t
Find out which foods aren’t as healthy as you thought they were. It's National Nutrition Month. To celebrate, take a hard look at the foods you eat. Are your healthy alternatives really that good for you? Health waters and sports … Continue reading
Categories: How to be Healthy
Tags: Brooksville, calories, eating well, FL, food, health, healthy living, National Nutrition Month, nutrition, Oak Hill Hospital
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Have a Healthy Holiday Season
With the holidays on your doorstep, it might be a good idea to brush up on ways to stay healthy during the festive season. Pumpkin spice lattes, apple cider, pecan pies and hot cocoa are all yummy fall foods luring … Continue reading
Keep Those Bones Healthy!
In honor of National Osteoporosis Prevention Month, here are three things you can do to help keep your bones healthy. Why is keeping your bones healthy so important? According to the National Osteoporosis Foundation, half of all women and a … Continue reading