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Omega-3s for a Happy Heart!

Omega-3 Fatty Acids can benefits both those who are in good health and those at risk of cardiovascular (heart) disease. Research has shown that Omega-3 fatty acids have several health benefits, particularly for heart health. Omega-3s can be obtained by … Continue reading

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions

Know Your Numbers for Heart Health

Want to lower your risk for heart disease? There are a few "numbers" you should be look out for! There are two types of risk factors for heart disease–those that you can change and those that you cannot change. These … Continue reading

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions