Blog Archives
5 “Health” Foods That Really Aren’t
Find out which foods aren’t as healthy as you thought they were. It's National Nutrition Month. To celebrate, take a hard look at the foods you eat. Are your healthy alternatives really that good for you? Health waters and sports … Continue reading
Categories: How to be Healthy
Tags: Brooksville, calories, eating well, FL, food, health, healthy living, National Nutrition Month, nutrition, Oak Hill Hospital
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Have a Healthy Holiday Season
With the holidays on your doorstep, it might be a good idea to brush up on ways to stay healthy during the festive season. Pumpkin spice lattes, apple cider, pecan pies and hot cocoa are all yummy fall foods luring … Continue reading
Great Ways to Lower Your Cholesterol
Has your doctor informed you that you need to start working on lowering your cholesterol level? Don't panic. High cholesterol can lead to serious health risks including heart disease, but you can take simple steps to lower your level with … Continue reading
Categories: Cardiac Health
Tags: Brooksville, cardiac care, cholesterol, exercise, fish, Florida, heart health, nutrition, Oak Hill Hospital, saturated fats
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Top Tips for Preventing Back Pain
Most Americans will experience chronic back pain at some point in their lives. This common ailment can make everyday activities difficult to participate in or enjoy. Even low-activity desk jobs can become disrupted by severe back pain. While many suffer through these … Continue reading